Insomnia is a very common issue for many people all over the world. In fact, it is estimated to affect 20-30% of the population. This sleep disturbance has detrimental effects on human health and can have many negative consequences on your everyday life. In fact, insomnia is held responsible for 7.2 workplace accidents.
Nowadays, there are plenty of insomnia treatments. However, most of them are either ineffective or too costly for many people. So, what can you do to address this issue and eliminate the symptoms which accompany insomnia? Why not try VirtuSOM!
VirtuSOM: Diagnose and Treat Insomnia in the Comfort of Your Home
VirtuSOM is an all-in-one solution for your insomnia. This device is an effective and objective way to diagnose and treat this sleep disorder. What makes it so great is that you can use it without risking drug dependency.
Hence, unlike most of the other ineffective and expensive treatment options, VirtuSOM provides healthcare professionals with an effective and objective tool in diagnosing insomnia.
This device features a lightweight headband you should wear on your forehead. This headband measures electroencephalogram, electromyogram, and electrooculogram. By doing so, this device determines sleep onset and stages without guessing.
To begin the process of using VirtuSOM, you should contact your physician. They’ll refer you to VirtuOx and order 1-3 nights test. Then, VirtuOx contacts you, walks you through the testing process and sends you a test kit for you to use in the comfort of your home.
Then, you should follow the instructions, carry out the test, and return the test kit along with a sleep diary. Then, your results are uploaded, scored, and interpreted by board-certified physicians. They then send recommendations back to you.
In order to manage your insomnia, VirtuSOM offers three unique programs as assistance, including:
- Validation program – It determines whether or not you need sleep medications.
- Titration program – Enables you to titrate your sleep medication to suit your unique needs.
- Elimination program – Helps you eliminate the need for sleep medication and replace it with Cognitive Behavioral Therapy (CBT-I).
CBT-I is a course which helps you modify your mental and physical behavior to improve your sleep. It’s one of the best treatments you can use to get rid of the sleep medications without the risk of medication dependency. This course encourages you to stop following habits and routines which compromise restorative sleep.
In fact, you can find a revolutionary online CBT-I program at VirtuOx. This program is available for free and it was created to help you overcome insomnia by using Cognitive Behavioral Therapy (CBT) for insomnia techniques.
This treatment will help you train both your body and mind for a great sleep. In fact, the Clinical Guidelines of the American Academy of Sleep Medicine, the Center for Disease Control and the National Institutes of Health prefer CBT-I as the ultimate treatment for insomnia.
Many studies have shown that CBT-I has the same effect on your sleep as sleeping medications. However, this treatment helps you sleep better without being at risk of pill dependency. By embarking on the CBT-I journey, you’ll be able to learn certain techniques that help you break the cycle of thoughts, feelings and behaviors that interfere with restful sleep.CBT uses some powerful tools to improve your sleep patterns in the long run.